Posted by admin | Dec 11, 2013 | Weight Loss |
Repair Your Villi – Lose the Weight! Have you ever wondered why the older you get the harder it is to maintain your weight, let alone lose it? There are people that work out every day for an hour and eat low-fat foods, and they...
Read MoreNutrition Tips for a Good Health Nutrition Tips for Good Health Your body needs nutrients to function properly. Getting the right amount of these nutrients is necessary to ensure balanced nutrition, which provides fuel for your...
Read MoreThe Power of Protein The Power of Protein Whether you want to loose, gain, or maintain a healthy body weight, the importance of protein goes far beyond physical appearance and muscle building. Protein is important because it:...
Read MorePosted by admin | Oct 21, 2013 | Diet, Nutrition, Weight gain, Weight Loss |
I’ve updated my Wellness Products Store over the weekend… and there are some changes – not as many weightloss programmes are shown on the webpage. Below are the additional weightloss programme’s I’m...
Read MorePosted by admin | Aug 18, 2013 | Nutrition, Weight Loss |
Overnight Oatmeal INGREDIENTS 1 container (6 oz) greek yogurt, any flavour 1/4 cup uncooked old-fashioned or quick-cooking oats 2 tbsp Formula 1 Vanilla Flavour 1/4 cup fruit – some ideas below – but I sometimes use stewed...
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