Year: 2013

Samantha Clayton’s 10 Minute Workout with Fat Blasting Moves

Posted by admin | Aug 14, 2013 | Exercise, Workout |

Samantha says : I am always talking about squeezing in a quick workout because it’s amazing how effective a short bout of strength or cardiovascular exercise can be. My top three reasons for making time for a 10 minute workout:...

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Love your body… love to dance

Posted by admin | Aug 13, 2013 | Dance |

When you look at dancers you will notice a spring in their step. They stand upright and feel body confident. This is down to their posture. Dance helps to mould your body into the right shape and this is important regardless of...

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