How To Avoid Weekend Weight Gain No matter where you are on your personal health journey, always think twice before overindulging the entire weekend. It’s important to always try and keep your good habits in place and have cheat...
Read MoreAre you struggling to find some fitness motivation this week? Is the idea of squeezing into that outfit or adjusting your belt buckle to a smaller hole not giving you the motivational push you need? If you’re looking for some...
Read MoreSamantha says : I am always talking about squeezing in a quick workout because it’s amazing how effective a short bout of strength or cardiovascular exercise can be. My top three reasons for making time for a 10 minute workout:...
Read MoreRegular Formula 1 used for diet and sport – Use before your workout because it’s easily absorbed and assimilated “6 star fuel” . Complex carbs, vegetable protein, vitamins and minerals. Mixing with water...
Read MoreIt’s been proven that women lose weight at a slower rate than men – personally I don’t think it’s fair but here are the reasons why. Too many women think that they’re ‘not trying hard enough’ – but...
Read MoreDoes weight training burn fat ? read this to see how exercise effects your weightloss. There is growing opinion that weight training (strength training) can help you lose that belly fat faster. In 1999 a group of researchers set...
Read MoreExercise is key to good health and weight control – why not try strength training to build lean body mass and increase your metabolic rate ! Even though I’m a dietitian, my clients frequently ask me about exercise as...
Read MoreHow To Speed Up Your Metabolism At Herbalife we help you understand how your metabolism works and what you can do to speed it up. The great news is the more muscle (or lean body mass) you have, the higher your metabolic rate. ...
Read MoreSuccessfully launched in the USA the Herbalife24FIT DVD series shows you how to workout smarter to achieve a better, stronger, more capable body. NOW available in the UK. This 24 week DVD workout program is led by top fitness...
Read MoreThere’s something about a new year that drives us to wipe the slate clean, put our bad habits behind us, and start fresh. We look back at the resolutions we managed to keep and those that eluded us, and we make promises...
Read MoreDaily exercise can boost your metablism – here is an article written by Dr Luigi Gratton – Vice President of Medical Affairs and Education at Herbalife Maximize Your Metabolism By Luigi Gratton, M.D., M.P.H. Exercise...
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