We are looking for 25-30 people in the Liskeard and St Mellion area of Kernow to join Weight Loss Challenge Classes in January 2015.
It’s a ‘Community Weight Loss Challenge’ over 12 weeks designed to give the necessary knowledge and support needed to achieve safe and longterm weight loss.
Unlike traditional ‘Slimming Clubs’ we provide much more than a ‘pay-weigh-and go’ weight loss class. It includes:
Telephone support outside club night
Weekly weigh and measure
Weight Loss Coaching
Fun & Friendships
Nutrition Education (see below for topics)
Support & Community
Weekly Prizes & Rewards
Your Own Personal Coach
Over the 12 weeks we will educate you on key topics including:
Importance of Protein
Understanding Your Body Composition
Healthy Snacking
Rev Up Your Metabolism
Fats – Good & Bad
Portion Control
Carbohydrates
Understanding Food Labels
Eating Out Healthily
Digestive Health
Importance of Fibre
Understanding Sugars
Exercise
The Challenge:
Everyone in the challenge starts and finishes at the same time and pays a participation fee of £39.
At the end of the 12 weeks the 3 participants who have lost the greatest % of body weight win:
1st Prize = £300*
2nd Prize = £200*
3rd Prize = £100 *
*Prizes based on 30 participants. Prizes are relative to the number of participants.
Email: [email protected] for details – or text diet to 07966 322146 and then I’ll get in touch
Weight Loss Challenge Welcome
