There are certain foods which help to reduce cellulite, but we should also consider drinking water.
If the skin is well hydrated it will look healthier and it will do a better job of hiding the fat cells underneath the skin. You should get at least eight to ten cups of water a day, but you can also get water from foods such as apples, grapes, melon and cucumbers. Also, picking fruits and vegetables that are high in vitamin C helps prevent the breaking down of collagen and this makes fat cells and cellulite less visible. Try foods such as tomatoes, kiwifruit, oranges, and papaya for the best results.
Eat whole grains foods rather than the refined grain versions (rice, bread, pasta, cereals), these will be better for you as they are a good source of complex carbohydrates, vitamins, minerals, fibre and are low in fat.
Take exercise, combine cardio (like running or biking) with strength training which can help your body metabolise food more efficiently, decreasing the accumulation of excess cellulite and the overall appearance of fat on your body.
Why not try Herbalife’s body contouring creme – it contains Gingko biloba extract and fruit acids which help improve the appearance of skin firmness, texture and tone in problem areas.
Bring out the bikini !!!
Check out the “Wellness Products Store” link and register to buy Herbalife products for wellness and weight loss
Many women as well as men are unsuccessfully trying to lose fat because they have no clue about the nature of cellulite. The ugly dimpled appearance on their belly, thighs and bums simply refuses to go away. Before they try lose to it they must understand its nature. It involves the accumulation of fat cell lumps between connective tissues which get distorted and stretched as the fat lumps expand. This puts pressure on the lymphatic system which is unable to drain the cellulite affected area properly of toxins, fat cells and fluids that get accumulated and become a part of the cellulite structure.
Exercise can be done to get rid of cellulite. If you are the impatient kind, cellulite lotions can fast track the cellulite reducing process. It is important to note, however, that you still have to be patient in order to see the effects from a cellulite lotion.The truth about cellulite is that you don’t actually have to be fat to acquire it – even Paris Hilton who has long been viewed as a perfect anorexic specimen has these unsightly body marks. Cellulite is basically just the trapped fat that our body can’t just simply burn off which is why we need all the extra help that we can get especially from cellulite lotions.